The most efficient way to build up your core strength is to use the natural resistance of your own weight. This is the basis of the Ab Coaster CS1500 which allows you to pull against your own weight to strengthen your abdominal muscles. The unique motion of the Ab Coaster means that you use the full range of abdominal muscles from the bottom up to build your core strength evenly. The smooth action ensures that you do this without putting undue stress on your back, neck and shoulders because it employs your natural posture to spread the effort evenly across your upper body. The key to this effectiveness is the ergonomic design of the Ab Coaster CS1500 which uses a curved track to mimic the natural spinal flexion while the kneeling position targets the abdominal muscles and allows you to exercise them through a full range of motion. This perfect posture lets you exercise your abs from the bottom up, unlike traditional crunches which work from the top down. The kneeling position also eliminates all of the hip flexor movement to concentrate your efforts where you need it the most. The Ab Coaster is built from robust and durable materials …
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