Ab Coaster CS1500 – Better Posture Means Better Abs

The Ab Coaster Commercial Series of abdominal exercise machines are excellent investments for any gym to consider. Core body training is vital to any successful workout regimen, but it is also all too easy to simply get wrong. Situps and crunches seem easy enough to do, but it is just as easy to get the posture of a crunch wrong and potentially injure yourself by repeating an improper exercise. An abdominal crunch machine like the Ab Coaster CS1500 helps you get the most out of your crunches by keeping your posture steady. Normally, as you work out doing crunches, your body posture begins to weaken over time. This leads to increasingly bad posture that can cause these repetitive strain injuries. By contrast, using the CS1500 keeps your body posture correct the entire time. Simply place your elbows, hands and knees, and move your legs along the rail with the free moving knee pad. Each motion is biomechanically correct, so you get better results. As a bonus, the posture used for the CS1500 is better supported than the posture for lying on your back, meaning less strain on your shoulders and elbows while crunching. Biomechanics is the study of body motions …